Celery is known as an alkaline vegetable as it contains 95% water content. Broccoli is also a source of calcium, potassium and other phytochemicals.Ĭelery is an Apium Graveolens plant that belongs to Apiaceae family and is best recognized as a negative calorie food. This veggie is rich in dietary fibre and Vitamin C. Controls your blood pressure and reduces risk of strokeīroccoli is a cruciferous plant which belongs to cabbage family and is best known for its anti-cancer properties.Beans are also loaded with nutrients like folate, calcium, potassium and Vitamin B. Beans are also rich in protein, iron and other complex carbohydrates. This veggie has significant amount of soluble fiber.
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